The Meaning of Life
The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into....
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In Her Own Words
- May 7, 2014
- 4 min
Yoga Nidra: Is your thinking sabotaging your health?
What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the...
- Jun 14, 2012
- 3 min
Change: Death and Transformation
Many of us simultaneously desire and fear change. We want to grow and develop in ways that only change can bring, yet we are anxious and...
- Jun 1, 2012
- 4 min
Sex and the Single Modern Woman How to Stay Smart and Be Powerful
The modern single woman represents empowerment and self-expression. Yet when it comes to sex, the weakest parts of us often rule the...
- Mar 1, 2012
- 3 min
The Grass is Always Greener The Strengths and Pitfalls of Human Nature
We all know the saying “The grass is always greener on the other side of the fence.” I believe this common ideology is actually a deep...
- Sep 6, 2010
- 5 min
Managing the Mind
Do you feel that your mind has you running around in circles? Does your mind have control of You rather then you having control of It? ...
- Jun 6, 2009
- 6 min
The Yoga of Love
Yoga means union. Yoga philosophy tells us that when male and female polarities come into balance, we merge into oneness. In that...
- Jun 6, 2008
- 4 min
Fighting to be More Disciplined? Discipline and Spiritual Practice
Many of us have a negative association with discipline. We think of discipline as something we must or should do – whether we like it or...
- Feb 24, 2008
- 5 min
Are You Practicing Integration on the Yoga Mat?
Whether we know it not, we have all experienced yoga. It is that moment when we are so absorbed in what we are doing that past and future...
- Mar 3, 2007
- 4 min
Yoga and the Mind
Most of us are basically dissatisfied with ourselves. We have a desire to be other than what we are. We have forgotten that our true...
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