Authored by Kamini
Want to sleep better? Have less stress? Age gracefully? Then Yoga Nidra is for you.
In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.
Kamini’s new book, Yoga Nidra, The Art of Transformational Sleep is a comprehensive reference and guidebook to the ancient practice and modern applications of Yoga Nidra. The book explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research – affirming what Yogis have known for thousands of years.
You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
The Art of Transformational Sleep
CONSCIOUS LIFESTYLE MAGAZINE
We’ve looked over your book and it’s fantastic! We receive and read many books and we’re really impressed. It’s fresh, insightful and transformative.
This book should be required reading for LIFE! This book shares unique and valuable insights on the practice of Yoga Nidra and on life itself.
Seriously Kamini...your book is brilliant!
I have sections underlined...extra notes. Allowing words of truth to soak into my very being.
Your book is now the #1 book I recommend because, it has everything! It is required reading for my programs.
What People Are Saying...
LIFE LESSONS, LOVE LESSONS
A guru's daughter discovers knowledge is only half the journey
In an entertaining and engaging voice Kamini draws you in to a riveting personal story that shows you how to use the teachings of yoga to be in conscious relationship with yourself and others. Funny and moving, this book is as much a story as it is a learning. You will surely find yourself in parts of the book and gain insights into your own life and relationships.
A great read to learn about the principles of yoga and personal empowerment for yogis and newbies alike.
“Eat, Pray, Love meets
Sex in the City”
What People Are Saying...
Your book is took me on an emotional journey through love, loss, learning and back to love. Your life reads better than any romantic novel-your writing style clear and captivating
I literally could not put it down.
I started reading it the moment I bought it and didn’t stop until it was finished.
I just finished this and I feel compelled to write to you immediately. I felt you were a kindred spirit. Thank you so much for sharing your heart and mind with such transparency and lucidity.
Enlightening, titillating, provocative,
I related in many ways!