I AM Yoga Nidra™ Apps
Relax, Rejuvenate, Renew - Anywhere!
Now, any individual, regardless of experience-level, has two ways to gain the maximum benefits of Yoga Nidra with minimum effort using the Original and NOW our Premium App!
Combining the benefits of meditation and relaxation you can easily release accumulated tensions and deeply rejuvenate the body while training your brain to create a healthier relationship with stressful thoughts.
The more you practice Yoga Nidra the more you will enjoy calm, balanced emotions, a refreshed and energized body and a focused, concentrated mind.
Two Apps to meet your needs
The Premium App is here!
By popular demand..the app you have been asking for is finally here! Search "iam being" or "Kamini Desai" to find it. (Hint: Input “iam” as one word). The new app is subscription based with monthly and yearly renewal options. This premium app experience offers all the old favorites in the basic app as well as new, regularly updated content including Yoga Nidra, Yoga Nidra for Kids, mindful moments and inspirational teaching all in one place.
Which app is right for me?
What is Yoga Nidra?
Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body and awareness techniques which progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can effortlessly experience restful meditation. The body can deeply heal and rejuvenate, excess mental stimulation ceases and you awaken energized and focused. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chatter—even while awake. Like meditation, Yoga Nidra can be used for medical, restorative and spiritual benefits alike to support one’s own goals and intentions.
Yoga Nidra meditation is generally considered a safe activity. It is primarily an exercise in relaxation, concentration, and awareness. This app is not intended to diagnose, treat, or cure any condition. It is not intended as a substitute for psychological and/or medical advice; nor is it intended to act as a form of treatment. Consult a physician, psychotherapist and/or healthcare professional before deciding upon any health-related change(s); especially if you have any preexisting medical or psychological infliction(s) or condition(s).
By using this app, you agree that will you use the information contained here-in entirely at your own discretion. Inner Source, L.L.C. is not liable for any harm or loss, direct or indirect, which may arise from reliance on information contained within this app. If you apply any of the information on this site, you are agreeing to take full responsibility for the outcome of your actions. Furthermore, Inner Source, L.L.C. makes no guarantee(s) that any of the information or practices contained within this website, or that we may subsequently write about, will function in any particular way for you. Do not use this app while driving or operating heavy machinery. After completing a Yoga Nidra make sure you are fully awake and alert before driving or operating heavy machinery.
This policy applies to all information collected or submitted on the Yoga Nidra Transformational Sleep Meditation app for iPhone and any other devices and platforms.
History of changes
May 10, 2018: First published.
Information we collect
The Yoga Nidra Transformational Sleep app does not collect any personal data, such as email address or phone number.
Information collected by anonymous analytics
The Yoga Nidra Transformational Sleep app includes limited components of Twitter’s Fabric to provide crash reporting and basic analytics to help us improve the app.
These are aggregate, anonymous statistics, such as the percentage of users who use particular features.
This app does not share any personal data with Twitter. Other data, such as which audio is being played and how frequently, may be shared anonymously for aggregate statistical analysis to further improve the app.
We use the information we collect to operate and improve our app and customer support.
We may share anonymous, aggregate statistics with outside parties, such as how many people listen to a particular audio program with the Yoga Nidra Transformational Sleep app.
We may disclose your information in response to subpoenas, court orders, or other legal requirements; to exercise our legal rights or defend against legal claims; to investigate, prevent, or take action regarding illegal activities, suspected fraud or abuse, violations of our policies; or to protect our rights and property.
In the future, we may sell to, buy, merge with, or partner with other businesses. In such transactions, user information may be among the transferred assets.
California Online Privacy Protection Act Compliance
We comply with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.
Children’s Online Privacy Protection Act Compliance
We never collect or maintain information in our app from those we actually know are under 13, and no part of our app is structured to attract anyone under 13.
Changes to this policy