Wisdom of Kamini Desai in her own words

In Her Own Words

The Integrative Amrit Methods: The Power of Mindful Yoga

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are squa...

Mindful Sleep: How Will Yoga Nidra Help My Burnout?

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance s...

Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies

This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy b...

The Meaning of Life and Being The SOURCE

By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life? Kamini Desai: The body is like the wave...

The Role of Thoughts in Health and Yoga Therapy

This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the ...

The Meaning of Life

The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into. A...

Yoga Nidra: Is your thinking sabotaging your health?

What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the...

Change: Death and Transformation

Many of us simultaneously desire and fear change. We want to grow and develop in ways that only change can bring, yet we are anxious and ...

Sex and the Single Modern Woman How to Stay Smart and Be Powerful

The modern single woman represents empowerment and self-expression. Yet when it comes to sex, the weakest parts of us often rule the show...

The Grass is Always Greener The Strengths and Pitfalls of Human Nature

We all know the saying “The grass is always greener on the other side of the fence.” I believe this common ideology is actually a deep in...

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