Wisdom of Kamini Desai in her own words

In Her Own Words

YOGA NIDRA AND SLEEP

There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is still a...

REST AND REMEMBER MEDITATION (WITH YOGA NIDRA SCRIPT)

Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...

EMPOWER YOUR HABITS & DISCIPLINE OF LIFE WITH YOGA NIDRA

Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles...

THIRD EYE, FIRST

In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad ones to...

NEGATIVITY: WHY DO PEOPLE COMPLAIN AND WHAT CAN WE DO ABOUT IT?

You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...

Build Your Immunity to Uncertainty with Yoga Nidra

Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of...

From Toxic Positivity to Pure Life

Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding...

The Secret of Effortless Change

Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used as a way to...

Living in a World of Shared Trauma

In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with...

Discovering the Energetic Roots of Health Issues with Yoga Therapy

There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities...