Wisdom of Kamini Desai in her own words

In Her Own Words

Feb 19
5 min

Improve Your Sleep Cycle For a Healthy Life Cycle

Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t rea...

Feb 5
4 min

Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean

Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.

Jan 9, 2020
3 min

The Integrative Amrit Methods: The Power of Mindful Yoga

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are squa...

Feb 26, 2018
2 min

Mindful Sleep: How Will Yoga Nidra Help My Burnout?

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance s...

Nov 22, 2017
11 min

Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies

This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy b...

Nov 21, 2017
3 min

The Meaning of Life and Being The SOURCE

By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life? Kamini Desai: The body is like the wave...

Jun 1, 2016
11 min

The Role of Thoughts in Health and Yoga Therapy

This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the ...

Mar 18, 2016
3 min

The Meaning of Life

The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into. A...

May 7, 2014
4 min

Yoga Nidra: Is your thinking sabotaging your health?

What if disease wasn’t just disease? What if depression wasn’t just depression? What if stress wasn’t just stress? What if so many of the...

Jun 14, 2012
3 min

Change: Death and Transformation

Many of us simultaneously desire and fear change. We want to grow and develop in ways that only change can bring, yet we are anxious and ...

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