YOGA NIDRA AND SLEEP
There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is still a...
YOGA NIDRA AND SLEEP
REST AND REMEMBER MEDITATION (WITH YOGA NIDRA SCRIPT)
EMPOWER YOUR HABITS & DISCIPLINE OF LIFE WITH YOGA NIDRA
THIRD EYE, FIRST
NEGATIVITY: WHY DO PEOPLE COMPLAIN AND WHAT CAN WE DO ABOUT IT?
Build Your Immunity to Uncertainty with Yoga Nidra
From Toxic Positivity to Pure Life
The Secret of Effortless Change
Living in a World of Shared Trauma
Discovering the Energetic Roots of Health Issues with Yoga Therapy