May 4, 20216 minDiscovering the Energetic Roots of Health Issues with Yoga TherapyThere are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities...
Apr 26, 20214 minExposing the Myths of Yoga NidraYoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live a...
Mar 29, 20218 minYoga Nidra, Meditation, and Hypnosis: Key Differences Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind can...
Mar 9, 20218 minYoga Nidra for Depression and AnxietyOur mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...