Wisdom of Kamini Desai in her own words

In Her Own Words

Exposing the Myths of Yoga Nidra

Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live a...

Yoga Nidra, Meditation, and Hypnosis: Key Differences

Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind can...

Yoga Nidra for Depression and Anxiety

Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...

Improve Your Sleep Cycle For a Healthy Life Cycle

Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...

Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean

Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.

The Integrative Amrit Methods: The Power of Mindful Yoga

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...

Mindful Sleep: How Will Yoga Nidra Help My Burnout?

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...

Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies

This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy...

The Meaning of Life and Being The SOURCE

By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life? Kamini Desai: The body is like the wave...

The Role of Thoughts in Health and Yoga Therapy

This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the...