<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kamini Desai PhD]]></title><description><![CDATA[kaminidesai]]></description><link>https://www.kaminidesai.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 01:11:41 GMT</lastBuildDate><atom:link href="https://www.kaminidesai.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Emotional Regulation Through Yoga Nidra Practice]]></title><description><![CDATA[Emotional regulation through yoga nidra offers a body-based path to calmer responses, better sleep, and more choice when difficult feelings arise each day.]]></description><link>https://www.kaminidesai.com/single-post/emotional-regulation-through-yoga-nidra-practice</link><guid isPermaLink="false">6a59c5bdcb28250fe83caad5</guid><pubDate>Fri, 17 Jul 2026 06:03:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_c22aadc32e9149348b50eb7771d4252a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[What Is I AM Yoga Nidra? Rest, Healing, and You]]></title><description><![CDATA[What is I AM Yoga Nidra? Learn how this guided meditation supports deep rest, nervous system regulation, better sleep, and daily resilience at home now.]]></description><link>https://www.kaminidesai.com/single-post/what-is-i-am-yoga-nidra-rest-healing-and-you</link><guid isPermaLink="false">6a571f435e603ccfb3312222</guid><pubDate>Wed, 15 Jul 2026 05:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_4c61af0b1a0f469c8299d2aae0d04be2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[What Trauma Informed Yoga Nidra Training Should Teach]]></title><description><![CDATA[Trauma informed yoga nidra training teaches choice, pacing, and nervous system awareness so practitioners can guide rest while always protecting safety.]]></description><link>https://www.kaminidesai.com/single-post/what-trauma-informed-yoga-nidra-training-should-teach</link><guid isPermaLink="false">6a5481191f3b88f8a4ee2858</guid><pubDate>Mon, 13 Jul 2026 06:09:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_8dae2b4009fa4b939edb119e0c4aee63~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[7 Benefits of Yoga Nidra Practice for Daily Life]]></title><description><![CDATA[Explore the benefits of yoga nidra practice for sleep, stress, focus, and emotional resilience, with a gentle method for beginning safely at home today.]]></description><link>https://www.kaminidesai.com/single-post/7-benefits-of-yoga-nidra-practice-for-daily-life</link><guid isPermaLink="false">6a51c84f661479e527e362b4</guid><pubDate>Sat, 11 Jul 2026 04:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_51fe719519a34708b2913f2985161afb~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[How Yoga Nidra Helps Burnout Recovery]]></title><description><![CDATA[Learn how yoga nidra helps burnout by calming the nervous system, improving sleep, and restoring energy, focus, and emotional balance.]]></description><link>https://www.kaminidesai.com/single-post/how-yoga-nidra-helps-burnout-recovery</link><guid isPermaLink="false">6a4f2af60bcfc75fd19a6a19</guid><pubDate>Thu, 09 Jul 2026 05:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_80a7ab8db6884e798682536de39894d1~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Therapy and Psychotherapy Comparison]]></title><description><![CDATA[A clear yoga therapy and psychotherapy comparison - learn how each works, where they overlap, and which approach may best support healing.]]></description><link>https://www.kaminidesai.com/single-post/yoga-therapy-and-psychotherapy-comparison</link><guid isPermaLink="false">6a4c7e10fa58f0a255d97cef</guid><pubDate>Tue, 07 Jul 2026 04:18:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_f2a4ce0eee244bc9898c8036a321eed4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Nidra and Meditation Difference]]></title><description><![CDATA[Understand the yoga nidra and meditation difference, from brain states to benefits, so you can choose the right practice for sleep, stress, and healing.]]></description><link>https://www.kaminidesai.com/single-post/yoga-nidra-and-meditation-difference</link><guid isPermaLink="false">6a49dbe50e6d46569499d448</guid><pubDate>Sun, 05 Jul 2026 04:21:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_6884b505f8d44242875d9a39edecf3d4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[7 Best Yoga Nidra Apps for Deep Rest]]></title><description><![CDATA[Looking for the best yoga nidra apps? Compare features, teaching quality, and therapeutic value to find the right app for sleep and stress.]]></description><link>https://www.kaminidesai.com/single-post/7-best-yoga-nidra-apps-for-deep-rest</link><guid isPermaLink="false">6a47310d316fbd62aff8d85e</guid><pubDate>Fri, 03 Jul 2026 03:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_587e1c48843648e1b9a9f3c27f947762~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Science Backed Yoga Nidra Explained]]></title><description><![CDATA[Science backed yoga nidra blends ancient practice with modern research to improve sleep, stress, focus, and emotional regulation.]]></description><link>https://www.kaminidesai.com/single-post/science-backed-yoga-nidra-explained</link><guid isPermaLink="false">6a4485be69b2dfbbf12d330a</guid><pubDate>Wed, 01 Jul 2026 03:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_4d63a89a71f64497b820055e9988b0af~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[How to Reduce Stress Naturally]]></title><description><![CDATA[Learn how to reduce stress naturally with nervous system support, breathwork, sleep habits, and Yoga Nidra practices that create lasting calm.]]></description><link>https://www.kaminidesai.com/single-post/how-to-reduce-stress-naturally</link><guid isPermaLink="false">6a41fd5469b2dfbbf1279994</guid><pubDate>Mon, 29 Jun 2026 05:06:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_b0d8edfab3994bf3b7add8d38626fed9~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Is Yoga Nidra Scientifically Proven?]]></title><description><![CDATA[Is yoga nidra scientifically proven? Research suggests it may improve sleep, stress, mood, and nervous system regulation.]]></description><link>https://www.kaminidesai.com/single-post/is-yoga-nidra-scientifically-proven</link><guid isPermaLink="false">6a3f5dd6f69fbd60c76b277b</guid><pubDate>Sat, 27 Jun 2026 05:21:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_c7c5bdcc09604ccb8e0634b3f9b2998b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Is a Self Paced Yoga Nidra Course Right?]]></title><description><![CDATA[A self paced yoga nidra course can support sleep, stress relief, and healing. Learn who it helps, what to expect, and how to choose well.]]></description><link>https://www.kaminidesai.com/single-post/is-a-self-paced-yoga-nidra-course-right</link><guid isPermaLink="false">6a3cb5e84335688184477a78</guid><pubDate>Thu, 25 Jun 2026 05:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_3f0ddd0a3667427f95068acbc192a374~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Best Meditation for Emotional Regulation]]></title><description><![CDATA[Learn the best meditation for emotional regulation and how Yoga Nidra helps calm the nervous system, reduce reactivity, and build resilience.]]></description><link>https://www.kaminidesai.com/single-post/best-meditation-for-emotional-regulation</link><guid isPermaLink="false">6a3a1887106e96afab604dfc</guid><pubDate>Tue, 23 Jun 2026 05:24:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_0bef5c02c1a940aaa23391a7ac1be054~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[8 Nervous System Regulation Techniques]]></title><description><![CDATA[Learn nervous system regulation techniques that ease stress, improve sleep, and build resilience through breath, movement, rest, and awareness.]]></description><link>https://www.kaminidesai.com/single-post/8-nervous-system-regulation-techniques</link><guid isPermaLink="false">6a38c9341640018cc8c3acb7</guid><pubDate>Mon, 22 Jun 2026 05:33:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_3691bd4791ea48729494d99743ce59e5~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Therapy Certification Online: What to Know]]></title><description><![CDATA[Considering yoga therapy certification online? Learn what quality training includes, who it serves, and how to choose a program wisely.]]></description><link>https://www.kaminidesai.com/single-post/yoga-therapy-certification-online-what-to-know</link><guid isPermaLink="false">6a37791f1b1808f796180e2b</guid><pubDate>Sun, 21 Jun 2026 05:39:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_4f3ca0efbf3641a386d4fb1ef4da42a6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Therapy for Stress Management Works]]></title><description><![CDATA[Yoga therapy for stress management helps calm the nervous system, ease tension, improve sleep, and build resilience with practical, evidence-informed care.]]></description><link>https://www.kaminidesai.com/single-post/yoga-therapy-for-stress-management-works</link><guid isPermaLink="false">6a3629026262649edfc757f7</guid><pubDate>Sat, 20 Jun 2026 05:45:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_f8f6ca5473f3495393c74e9fe3b03a6e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Body Based Healing for Trauma That Works]]></title><description><![CDATA[Body based healing for trauma helps regulate the nervous system, restore safety, and support lasting recovery through practical mind-body care.]]></description><link>https://www.kaminidesai.com/single-post/body-based-healing-for-trauma-that-works</link><guid isPermaLink="false">6a34d8362e4e04fc71b2ea0f</guid><pubDate>Fri, 19 Jun 2026 05:48:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_d48e5c1a79694b3ca667921f227a786f~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Nidra for Trauma Healing: What Helps]]></title><description><![CDATA[Yoga nidra for trauma healing can support safety, sleep, and nervous system regulation when taught skillfully, gently, and at the right pace.]]></description><link>https://www.kaminidesai.com/single-post/yoga-nidra-for-trauma-healing-what-helps</link><guid isPermaLink="false">6a3388e03852028627901d91</guid><pubDate>Thu, 18 Jun 2026 05:57:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_f30460480170419b9a9164df89a562aa~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Nidra for Anxiety Relief That Lasts]]></title><description><![CDATA[Yoga nidra for anxiety relief helps calm the nervous system, reduce stress, and restore sleep with a guided practice rooted in yoga and science.]]></description><link>https://www.kaminidesai.com/single-post/yoga-nidra-for-anxiety-relief-that-lasts</link><guid isPermaLink="false">6a323806a3667807a65977f8</guid><pubDate>Wed, 17 Jun 2026 06:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_91cbca5497c448c1875b566166e3cd4a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item><item><title><![CDATA[Yoga Nidra for Insomnia That Actually Helps]]></title><description><![CDATA[Yoga nidra for insomnia helps calm the nervous system, reduce bedtime anxiety, and support deeper rest with a simple, research-informed practice.]]></description><link>https://www.kaminidesai.com/single-post/yoga-nidra-for-insomnia-that-actually-helps</link><guid isPermaLink="false">6a30e8a361b8995d3ebea957</guid><pubDate>Tue, 16 Jun 2026 06:09:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49c250_2577c749173444d2b10737d8c2384734~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamini Desai</dc:creator></item></channel></rss>