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I AM YOGA NIDRA

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

WHAT ARE THE BENEFITS?

Yoga Nidra is very effective for addressing common

stress-related health issues, and self-destructive behavior patterns.

Relieve Stress & Burnout

Improve Sleep Quality

 Release

Anxiety

& Depression

Recover from Trauma, PTSD

&

Addiction

Manage

Inflammation &

Diabetes

Type II

According to the Huffington Post, 75 percent of Doctor's visits are stress related. 

Yoga Nidra reverses the chronic fight or flight state in which most of us live, thereby reversing stress related illnesses at their root.

Relieve Stress & Burnout

Stressful days reduce alpha brainwave activity and make it difficult to fall asleep. Yoga Nidra increases alpha brainwave activity promoting deep and restful sleep.

Studies show that those who practice meditation and Yoga Nidra experience more sleep cycles at night indicating more restorative sleep.

Improve Sleep Quality

Anxiety and Depression are often the body’s response to extended pressures.

Yoga Nidra promotes the release of serotonin, which can play a key role in alleviating symptoms of depression.

The release of GABA calms the nervous system and quiets the over-agitated mind.

Of all its benefits, Yoga Nidra as meditation has been shown to be one of the most effective aids for anxiety and depression.

 Release

Anxiety

& Depression

Following a trauma, the nervous system can get shocked out of its normal range of functioning. Yoga Nidra helps normalize the nervous system back to baseline levels.

Yoga Nidra is a great aid for relapse prevention. It helps an individual cope differently with stressors that trigger relapse.

It is also an excellent non-religious meditation practice which is a strong component of AA.

Recover from Trauma, PTSD

&

Addiction

Long-term stress increases the inflammatory processes in the body, serving as the basis of many diseases including Rheumatoid arthritis, Alzheimers, allergies, inflammatory bowel diseases and more. There’s evidence that Yoga Nidra as meditation dampens the activity of genes associated with inflammation.

Yoga Nidra helps balance blood sugar and has been shown to be very helpful in the treatment of Type II Diabetes.

Manage

Inflammation &

Diabetes

Type II

The Art of Transformational Sleep

Every night when we sleep, we must do one thing; let go of our thoughts. In Yoga Nidra we consciously enter the twilight zone between waking and sleeping, enabling us to rest more and more as the space of being beyond the mind, and less and less as the mind itself. This unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Yoga Nidra I & II:
IMMERSION & CERTIFICATION

in the Integrative Amrit Method of Yoga Nidra™

Ideal for those who want to explore the power of Yoga Nidra, immersion and certification provide in-depth information and personal experience of this transformative technique. Immersion is for anyone wanting to dive deeper into the understanding and practice of Yoga Nidra. It is required for those wanting to go on to certification as immersion hours count towards certification. 

Course Overview: Everything You Need to Know

Course Overview: Everything You Need to Know
What is Yoga Nidra?
07:25
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What is Yoga Nidra?

Amrit Yoga Institute
The I AM Method and Lineage of Yoga Nidra-How We Differ.
09:36
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The I AM Method and Lineage of Yoga Nidra-How We Differ.

Amrit Yoga Institute
I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)
32:20
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I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)

Amrit Yoga Institute
Why Intentions Don't Work Without This Technique
16:48
Play Video

Why Intentions Don't Work Without This Technique

Amrit Yoga Institute

You will learn how this ancient technique of Yoga enables you to not only enter subtle realms of consciousness, but reshape your life  and your health from beyond the reach of will. Whether you or a loved one is struggling with  sleep, addictive habits, stress, weight, or worry, Yoga Nidra sees all these conditions as visible manifestations of one invisible cause. Work with each symptom singly and we will be busy for a lifetime. Work with the cause, and the symptoms will simultaneously begin erode of their own accord.

Yoga Nidra I: IMMERSION

  • How to practice yoga nidra for optimal results

  • Rest, recalibrate, develop a resilient brain and better sleep.

  • Surface old thinking patterns and re-wire them from beyond the mind.

  • Discover the life-changing philosophy underpinning Yoga Nidra.

  • Brainwaves & common healing experiences.

  • Create & incorporate core intentions 

  • Immerse yourself in authentic teachings.

  • One of the 5 major schools of Yoga Nidra.

  • A comprehensive I AM Yoga Nidra™ manual 

  • Self paced (on-demand) and in-person options available. 

"The most profound course I have ever taken in over 20 years of yogic studies."

– Jesse Applegarth

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Yoga Nida Meditation Certification Training
  • Research on the therapeutic impact of entering the “Zero Stress Zone” state through Yoga Nidra

  • How to use our unique Yoga Nidra approach to alleviate Stress, Depression, Anxiety, Insomnia, Trauma and addictive behaviors.

  • An understanding of the benefits of each component of the Amrit Method of Yoga Nidra

  •  Practice tailoring Yoga Nidra for specific individuals and groups

  • A six-week lesson plan, including a guide to lead classes and one-on-one-sessions.

  • I AM Yoga Nidra™ manual and Script Cards

  • Self paced (on-demand) and in-person options available. 

Yoga Nidra II: CERTIFICATION

Master the inner dimension of your life.

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