I AM YOGA NIDRA
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
WHAT ARE THE BENEFITS?
Yoga Nidra is very effective for addressing common
stress-related health issues, and self-destructive behavior patterns.
The Art of Transformational Sleep
Every night when we sleep, we must do one thing; let go of our thoughts. In Yoga Nidra we consciously enter the twilight zone between waking and sleeping, enabling us to rest more and more as the space of being beyond the mind, and less and less as the mind itself. This unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
IMMERSION & CERTIFICATION
in the Integrative Amrit Method of Yoga Nidra™
Ideal for those who want to explore the power of Yoga Nidra, immersion and certification provide in-depth information and personal experience of this transformative technique. Immersion is for anyone wanting to dive deeper into the understanding and practice of Yoga Nidra. It is required for those wanting to go on to certification as immersion hours count towards certification.
Multiple daily Yoga Nidra practices to restore and Rejuvenate
Information on the philosophical, psychological and biological foundation of Yoga Nidra and its practical applications in your life.
In-depth understanding and use of personalized intention
A comprehensive I AM Yoga Nidra™ manual
Current research on the therapeutic impact of entering the “Zero Stress Zone” state through Yoga Nidra
How to use our unique Yoga Nidra approach to alleviate Stress, Depression, Anxiety, Insomnia, Trauma and addictive behaviors.
An understanding of the benefits of each component of the Amrit Method of Yoga Nidra
Practice at tailoring Yoga Nidra for specific individuals and groups
A six-week lesson plan, including a guide to lead classes and one-on-one-sessions.
I AM Yoga Nidra™ manual and Script Cards
"The Amrit Method of Yoga Nidra was a beautifully uplifting surprise.
The only method of healing where you don’t have to do anything, but lay back and breathe."
You will learn how this ancient technique of Yoga enables you to not only enter subtle realms of consciousness, but reshape your life and your health from beyond the reach of will. Whether you or a loved one is struggling with sleep, addictive habits, stress, weight, or worry, Yoga Nidra sees all these conditions as visible manifestations of one invisible cause. Work with each symptom singly and we will be busy for a lifetime. Work with the cause, and the symptoms will simultaneously begin erode of their own accord.