Jan 9, 20203 minThe Integrative Amrit Methods: The Power of Mindful YogaMost of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...
Jun 1, 201611 minThe Role of Thoughts in Health and Yoga Therapy This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the...
Mar 18, 20163 minThe Meaning of LifeThe body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into....
Mar 1, 20123 minThe Grass is Always Greener The Strengths and Pitfalls of Human NatureWe all know the saying “The grass is always greener on the other side of the fence.” I believe this common ideology is actually a deep...