Feb 5, 20214 minYoga Nidra: Clear Sensory Overload & Keep your Mind CleanYoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.
Jan 9, 20203 minThe Integrative Amrit Methods: The Power of Mindful YogaMost of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...