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In Her Own Words
Blog With Kamini Desai, PhD
Yoga Nidra for Depression and Anxiety
Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...
Mar 8, 20218 min read
Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...
Feb 19, 20215 min read
Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.
Feb 5, 20214 min read
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