Deeper Mastery

Advanced Yoga Nidra Training

Go Beyond What You Know. Deepen What You Understand. Explore What Lies Beneath.

What You Will Explore

The Deeper Teachings of Yoga Nidra

• Yoga Nidra, Death and Rebirth: understanding the journey beyond the physical body.

• Study of the Bhagavad Gita: exploring concepts of Dharma, Right Action and the path to spiritual realization.

• The Science of Sleep, the Brain & Consciousness. A greater understanding of sleep architecture and the different stages of sleep.

  
  

• Catching up on the latest research on Yoga Nidra

Yoga Nidra Through the Seasons of Life

• Understanding the changing brain, body and nervous system through menopause and aging.

• The role of Yoga Nidra in supporting loss and grief.

• Suggestions for caregivers

• Exploring the loss of independence of ourselves, loved ones and how we can retain  sense of self as the body changes. 

Expanding the Practice

• New Yoga Nidra techniques and an expanded Card Deck.

• Exploring new applications and possibilities within the practice.

• Opportunities to revisit, practice and refine the art of Yoga Nidra transmission.

• New ways to help your students with intention.