Yoga Nidra I: Self-Paced Immersion Training with Kamini Desai, PhD
Yoga Nidra I: Self-Paced Immersion Training with Kamini Desai, PhD
Sleep Meditation: Rest, Recharge, and Recreate Your Life from the Inside Out
Discover the transformative power of Yoga Nidra through this comprehensive self-paced immersion with Kamini Desai, PhD, internationally recognized Yoga Nidra teacher, author, and lineage holder. This foundational online Yoga Nidra training provides a unique and transformative map to life mastery through the ancient wisdom and modern science of Yoga Nidra.
Through in-depth teachings and experiential practices, you will explore the spiritual foundations of Yoga Nidra, including the Kleshas, Koshas, Turiya, and the relationship between brainwave states and consciousness. Learn how disconnection from our essential wholeness contributes to stress, unconscious repetitive karmic patterns, anxiety, sleep disturbances, diminished vitality, and a loss of connection to our highest purpose.
Through the practice of Yoga Nidra, discover how to rest deeply, restore balance, cultivate resilience, and reconnect with your innate wisdom and potential. Whether you are new to Yoga Nidra or seeking to deepen your understanding, this immersion offers practical tools for personal transformation and well-being.
This self-paced training includes 32.25 hours of Continuing Education (CE) with Yoga Alliance and 21 hours of Advanced Professional Development (APD) with the International Association of Yoga Therapists (IAYT). Completion of this course qualifies you to continue to Yoga Nidra II: Certification.
What You Will Learn
Understand the foundational philosophy and practices of Yoga Nidra.
Explore the Kleshas, Koshas, and Turiya as maps for understanding consciousness and human experience.
Discover how brainwave states influence stress, healing, rest, and transformation.
Recognize unconscious karmic patterns and learn how Yoga Nidra supports greater awareness and choice.
Cultivate deeper rest, resilience, vitality, and emotional wellbeing.
Learn practical tools to integrate Yoga Nidra into daily life for personal growth and self-care.
Earn 32.25 Yoga Alliance Continuing Education hours and 21 IAYT Advanced Professional Development hours.
Qualify to continue your journey through Yoga Nidra II: Certification.
Frequently Asked Questions
Is this course self-paced?
Yes. This immersion is entirely self-paced, allowing you to progress through the material according to your own schedule and revisit the teachings throughout your access period.
Do I need previous Yoga Nidra experience?
No previous Yoga Nidra experience is necessary. This training is designed for beginners as well as experienced practitioners, yoga teachers, therapists, and healthcare professionals seeking a deeper understanding of Yoga Nidra.
Will I receive continuing education credits?
Yes. Upon completion of the course, you will receive 32.25 hours of Yoga Alliance Continuing Education (CE) and 21 hours of IAYT Advanced Professional Development (APD) credit.
Does this course qualify me for certification?
Yes. Completion of Yoga Nidra I: Self-Paced Immersion qualifies you to continue to Yoga Nidra II: Certification.
How long will I have access to the course?
Your enrollment includes 90 days of access to the course materials, allowing you to move through the training at your own pace. If you would like additional time, you may extend your access for an additional fee.
Who is this training designed for?
This course is ideal for anyone interested in the transformative potential of Yoga Nidra, including yoga practitioners, yoga teachers, yoga therapists, healthcare professionals, and individuals seeking greater rest, resilience, and personal growth through contemplative practice.
