**This download contains the full course. You recieve ifetime access to download, revisit, and keep forever.
 
March 3, 2026
6-7:30pm EST
 
What is Ojas and why do we need it? What happens if we don’t have enough? Learn how the deeply restorative practice of Yoga Nidra can provide the conditions to rebuild depleted Ojas for greater vitality, immunity, and resilience. Includes lecture and Yoga Nidra experience.