Build Your Immunity to Anxiety - Self-Paced

Build Your Immunity to Anxiety

This course is specifically designed for those suffering from the effects of high stress and anxiety. Using Breathwork, Yogic Philosophy and Yoga Nidra/NSDR (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it. You will receive a 4-step, 17 minute protocol to help you short circuit the stress response. Throughout the course you will learn and have the option to add/substitute additional techniques until you have a crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.

Topics include:
• Stress
• The Four Steps to Stop Anxiety
• Signs of Nervous System Dysregulation
• Anxiety creating thoughts and habits
• How to processing feelings healthfully
• Yogic Techniques and their practice in action

Features:
• Take back control of your life
• Reduce stress and anxiety
• Understand yourself and your anxiety producing patterns
• Walk away with simple techniques you can use anywhere
• Authentic Yogic teachings specifically distilled and crafted for maximum benefit
• Self-paced, high quality and engaging content

Important Information
Course materials are digitally provided for convenience

You will have access to the course for 90 days.

Read Cancelation Policy Here: https://iameducation.org/registration-policy/

If you wish to continue accessing the course you can extend access to e-courses for a small additional fee.