Build Resilience and Restore Energy - Self-Paced

Build Resilience and; Restore Your Energy Reserves
A Yoga Nidra Introductory Audio Course

This course is designed to introduce you to I AM Yoga Nidra™ Meditation as a tool for you to build your resilience to stress and restore your energy reserves. This course is made up of 10 audio modules of 15 minutes or less. Each module introduces you to foundational I AM Yoga Nidra™ principles to build relaxation into your life, followed by an experience of one or several techniques of Yoga Nidra.

• 10 module course
• 15 mins per session
• Designed to build resilience to stress & counteract low energy/burnout/exhaustion/brain fog
• An excellent introduction to I AM Yoga Nidra™ practices
• Convenient audio guidance for daily practice
• Helps you begin a new self-care regimen
• Inspirational guidance for self-development
• Ideal for phone and tablet use


Yoga Nidra is an ancient sleep-based meditation technique that initiates profound shifts through its restorative and meditative benefits. While regenerating your body, it helps you create a different relationship with the mind that creates stress and exhaustion. In this course you will journey into the body to optimally rejuvenate and restore body and mind through a total internalization of attention. You will learn techniques to redirect and ground the anxious mind and interrupt the momentum of stress both in practice and throughout your day.

Benefits
• Heal, maintain and power your body through your day in a healthful way
• Build mental and emotional resilience in times of stress
• Support healing and rejuvenation
• Restore balanced perspective
• Promote restful sleep

This is a great way to dip your toe into the world of I AM Yoga Nidra™ and get introduced to this powerful sleep-based meditation in just 10 sessions of 15 minutes or less!