Enter the Zero Stress Zone
Yoga Nidra Class with Kamini Desai in Amsterdam
April 29, 2018
Take time to take care of your Self! Enter the Zero Stress Zone
Most of us are constantly doing and rarely allowing the body time to deeply rest and rejuvenate. Yoga Nidra is an ancient sleep-based meditation technique that allows the body to enter deep restoration states where the body can release excess tension and return to a state of balance. 45 minutes of Yoga Nidra is as restorative as three hours of sleep. Learn how Yoga Nidra initiates healing from deep within the body and creates changes in the brain and biochemistry of the body that make you feel happier, more able to manage your emotions, anxieties, sleep better and be more resilient to stress. Includes gentle stretching and a full guided Yoga Nidra experience
Kamini Desai, Ph.D.
is the Education Director of the Amrit Yoga Institute. Over the past 25 years Kamini, author of Yoga Nidra: The Art of Transformational Sleep has created an exciting and unique body of teachings incorporating western psychology and eastern philosophy. Considered an expert in the science of yoga nidra, yoga therapy, relaxation, and artful living, her practical and accessible teaching style has been welcomed throughout the United States and in over 10 countries around the world. For more information: www.kaminidesai.com, www.amrityoga.org.