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In Her Own Words
Blog With Kamini Desai, PhD


Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...
Feb 19, 20215 min read


Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.
Feb 5, 20214 min read


Mindful Sleep: How Will Yoga Nidra Help My Burnout?
Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...
Feb 26, 20182 min read


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