Learn how to become a yoga nidra instructor with the right training, practice, and teaching skills to support sleep, stress relief, and healing.

Yoga nidra certification training can deepen healing and career growth. Learn what to look for in a program rooted in science and tradition.

By Kamini Desai, PhD There is a gateway inside you that most of us have forgotten. It has been there all along quietly waiting and its name is the Ajna Chakra, the third eye. In the yogic tradition, awakening this center is not about developing some exotic supernatural power. It is about coming home to a way of seeing that is your birthright. The sixth chakra, Ajna, pronounced "Gyna," literally means "to command" or "to perceive." Its symbol is a two-petaled lotus, and its se