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Yoga Nidra
The Art of Transformational Sleep
Explore the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research --- Discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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Ancient Teachings, Modern Psychology
Meet the Founder
You are the creator of your experience of life. Understand how we unwittingly obstruct ourselves from our own greatest potentials. Combining psychology with ancient teachings and mindfulness-based techniques we can powerfully maximize our quality of life and realize our full potential.
Transformational Programs
Much of the pain and discomfort we experience is because of these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion.
Yoga Nidra™
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
Yoga Therapy™
I AM Yoga Therapy™ is a total body stretch and energy opener.
It uses wall, prop and assisted poses to help you move into areas of constriction, tightness and pain that you normally avoid.
Full Course List
Learn specific and immediately useful tools to release trapped psychosomatic patterns and free the body’s innate healing potential. Body-based facilitation & coaching techniques can be applied with or without yoga poses.
