Yoga Nidra I and II: Immersion and Certification - Live & Self-Paced

July 1 - September 13, 2026
 
with Lynn Matthews, MA - Yoga 4 Life, LLC, and Kamini Desai, Ph.D - I AM Education, LLC.

The Art of Sleep Meditation that Awakens Your True Nature
July 1 - Sept 13 self-paced Immersion modules

August 6 - 9 Live on zoom, 3 hours each day
11am-2pm PT
2pm-5pm ET
4am-7am AU
12am-3am India
8pm-11pm EU
6pm-9pm Iceland

August 10 - September 10 self-paced Application modules and certification homework

September 11 - 13 final weekend and practicum live on zoom
Friday (4 hours):
11am-3pm PT
2pm-6pm ET
4am-8am AU
12am-4am India
8pm-12pm EU
6pm-10pm Iceland

Saturday and Sunday (5 hours each day):
11am-4pm PT
2pm-7pm ET
4am-9am AU
12am-5am India
8pm-1am EU
6pm-11pm Iceland
 
Combining science with the ancient wisdom of yoga, you will be able to develop Yoga Nidra protocols to address such conditions as:
• Stress
• Habits and Addictions
• Trauma and PTSD
• Depression and Anxiety
• Insomnia
 
This course of study not only provides you with the skills to guide others in yoga nidra, but is also the ideal tool for your own transformation. You will receive your own unique yoga nidra card deck system which will allow you to easily customize Yoga Nidra experiences. This training is excellent for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, healthcare workers, helping professionals, hypnotherapists and energy healers in search of new tools to serve their clients.

Yoga Nidra II: Certification is a continuation of Yoga Nidra I: Immersion. Once you have successfully completed both Yoga Nidra I and II: Immersion and Certification, you will receive Certification as an I AM Yoga Nidra Certified Facilitator.

This course is guided and expertly mentored by Kamini Desai and Lynn Matthews On Demand and via live zoom conferences, combined with post-meeting quizzes and at home study and personal practice components for a total of 100 hours.
 
Features:
Address insomnia and other sleep problems with Yoga Nidra as an aid to rejuvenative sleep.
Guidance on How to Practice yoga nidra for optimal results
Deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.
Surface old thinking patterns and learn to re-wire them from beyond the mind.
Discover the wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, & common healing experiences.
Create and incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.
Immerse yourself in ancient and authentic teachings passed down and transmitted directly through a Lineage of Yogic Masters