top of page

LIVE ONLINE!!

Yoga Nidra Immersion with Certification Option

with Kamini Desai 

May 4-10 (Immersion) and May 14-20 (Certification), 2020

9am-1pm each day

Course Overview: Everything You Need to Know

Course Overview: Everything You Need to Know
What is Yoga Nidra?
07:25
Play Video

What is Yoga Nidra?

The I AM Method and Lineage of Yoga Nidra-How We Differ.
09:36
Play Video

The I AM Method and Lineage of Yoga Nidra-How We Differ.

I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)
32:20
Play Video

I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)

Why Intentions Don't Work Without This Technique
16:48
Play Video

Why Intentions Don't Work Without This Technique

The art of sleeping meditation that awakens your true nature...

Become the Master of Your Life

Why Yoga Nidra?

 

Yoga Nidra is a Therapeutic Yoga technique that initiates shifts in conscious sleep states where change happens outside of our doing. 

 

It is a profound state of mindfulness meditation: combining breath, body and awareness techniques to take you into deeper brainwave states than traditional mindfulness meditation. 

 

In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resilience. 

 

It changes your reaction patterns and helps you to 'let go'.

 

It is a sleep based meditation technique and a practice of awareness at the deepest level of relaxation.

 

It brings you in a state of  ‘ZERO STRESS ZONE”.

 

It utilizes ancient meditation techniques and it unlocks your self-destructive habits and

behavior patterns such as:

•   stress

•   habits & addictions 

•   trauma/PTSD (post traumatic stress disorder) 

•   insomnia

•   depression and anxiety