Why Yoga Nidra?

 

Yoga Nidra is a Therapeutic Yoga technique that initiates shifts in conscious sleep states where change happens outside of our doing. 

 

It is a profound state of mindfulness meditation: combining breath, body and awareness techniques to take you into deeper brainwave states than traditional mindfulness meditation. 

 

In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resilience. 

 

It changes your reaction patterns and helps you to 'let go'.

 

It is a sleep based meditation technique and a practice of awareness at the deepest level of relaxation.

 

It brings you in a state of  ‘ZERO STRESS ZONE”.

 

It utilizes ancient meditation techniques and it unlocks your self-destructive habits and

behavior patterns such as:

•   stress

•   habits & addictions 

•   trauma/PTSD (post traumatic stress disorder) 

•   insomnia

•   depression and anxiety