WHAT IS YOGA NIDRA

Yoga Nidra is an ancient sleep based meditation using a series of body, breath and awareness techniques.

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Yoga Nidra is very effective for: 

Stress, Insomnia and Burnout

Habits and Addictions

Trauma and PTSD

Stress and Inflammation related conditions

Insomnia, Depression and Anxiety

Diabetes Type II

Every night when we sleep, we must do one thing; let go of our thoughts. Consciously entering this twilight zone between waking and sleeping enables us to rest more and more as the  space of being beyond the mind, and less and less as the mind itself.  

Yoga Nidra is one of the most profound and direct channels for accelerated awakening, physical and emotional healing and the management of insomnia, stress, burnout, anxiety, depression and a host of physical diseases that result.  Yoga Nidra transforms through the principle of density. Working with the body and mind is like working with a block of ice. Working with energy and subtle realms of consciousness reveals that that which appears dense and difficult to change in the waking state is malleable and easy to change in subtle realms of dream-like consciousness – like water.

IMMERSION AND CERTIFICATION IN THE INTEGRATIVE
AMRIT METHOD OF YOGA NIDRA

Ideal for those who want to explore the power of Yoga Nidra, immersion and certification provide in-depth information and personal experience of this transformative technique. Immersion is for anyone wanting to dive deeper into the understanding and practice of Yoga Nidra. It is required for those wanting to go on to certification.

Immersion:

  • Multiple daily Yoga Nidra practices to restore and Rejuvenate

  • Information on the philosophical, psychological and biological foundation of Yoga Nidra and its practical applications in your life.

  • In-depth understanding and use of personalized intention

  • A comprehensive Yoga Nidra manual

 

Certification:

  • Daily Yoga Nidra

  • Current research on the therapeutic impact of entering the “Zero Stress Zone” state through Yoga Nidra

  • How to use our unique Yoga Nidra approach to alleviate Stress, Depression, Anxiety, Insomnia, Trauma and addictive behaviors.

  • An understanding of the benefits of each component of the Amrit Method of Yoga Nidra

  •  Practice at tailoring Yoga Nidra for specific individuals and groups

  • A six-week lesson plan, including a guide to lead classes and one-on-one-sessions.

  • Amrit Method Yoga Nidra manual and Script Cards

The Amrit Method of Yoga Nidra was a beautifully uplifting surprise.

 

The only method of healing where you don’t have to do anything, but lay back and breathe.

-Manny, Bodyworker

I spent tens of thousands of dollars on all kinds of therapies, treatments and modalities, yet always found that a cloud of heaviness remained. After this training and the Amrit Method of Yoga Nidra, it is gone.

-Jeanine, Marketing

You will learn how this ancient technique of Yoga enables you to not only enter subtle realms of consciousness, but reshape your life  and your health from beyond the reach of will. Whether you or a loved one is struggling with  sleep, addictive habits, stress, weight, or worry, Yoga Nidra sees all these conditions as visible manifestations of one invisible cause. Work with each symptom singly and we will be busy for a lifetime. Work with the cause, and the symptoms will simultaneously begin erode of their own accord.

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